Allow our Lifestyle Strategists to help you create a clear vision and a structured plan in a supportive environment for a successful lifestyle change.
Perfect Fit Studio - a place to be yourself
Improve overall health by following an individual wellness strategy program built just for you!
The perfect balance... the perfect fit... Perfect Fit Studio.
Health and Nutritional Program
Weight Training Program
Pre-Menopausal Balance Program
NUTRITION
What you eat can affect your mental
alertness your physical strength and your
hormonal balance.
Learn how to chose the right
- Vitamins
- Minerals
- Supplements
CARDIO
Teaching you the concepts of frequency, intensity and duration to design your own
aerobic program.
STRENGTH TRAINING
Resistance exercise includes weight lifting
with free weights, rubber tubing as well as
your own body weight for resistance.
- Flat Abs
- Slim thighs
- Toned arms
SYMPTOMS
- Mood Swings
- Foggy Thinking
- Depression
- Leg Cramps
- Migraine Headaches
- Weight Gain
These are just some of the symptoms of
menopause.
Act early to prevent these symptoms.
Learn how exercise affects your hormonal balance.
Copyright 2011. All Rights Reserved. Perfect Fit Studio.
Individualized Fitness Programs
Get Fit... Get Toned... Get Moving!
Perfect Fit Lifestyle
Perfect Fit Lifestyle
FREE
1Hr Fitness or Wellness Consultation
For more information
Phone: (416) 894-6911
Email: info@PerfectFitStudio.ca
Perfect Fit Lifestyle
FREE
1Hr Fitness or Wellness Consultation
For more information
Phone: (416) 894-6911
Email: info@PerfectFitStudio.ca
S t u d i o
